free difficult emotions checklist
Our emotions take us over. Control us. They arise and we go unconscious. We do and say things we regret. Whether it is intense sadness, acute loneliness or biting anger, they have the power destroy our days and strain our closest relationships
How do you handle these emotions when they arise?
The Difficult Emotions Checklist gives you a tool that helps you calm down quickly by getting to what is really bothering you. This allows you react more sanely and also reduces the power of these feelings going forward.
